Conversion Calculator

Amount of nutrients in 100 g (grams) of CRACKER BARREL, macaroni n' cheese.

Nutrient	Amount and Unit	Percentage
Water	64.53 g	64.53%
Energy (calorie)	194 kcal
Energy (joule)	812 kJ
Protein	6.49 g	6.49%
Total lipid (fat)	11.75 g	11.75%
Ash	1.62 g	1.62%
Carbohydrate, by difference	15.61 g	15.61%
Fiber, total dietary	1.1 g	1.1%
Sugars, total	2.83 g	2.83%
Sucrose	0 g
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	2.7 g	2.7%
Maltose	0.13 g	0.13%
Galactose	0 g
Starch	12.17 g	12.17%
Calcium, Ca	145 mg	0.14%
Iron, Fe	0.57 mg
Magnesium, Mg	17 mg	0.02%
Phosphorus, P	202 mg	0.20%
Potassium, K	127 mg	0.13%
Sodium, Na	375 mg	0.38%
Zinc, Zn	0.83 mg
Copper, Cu	0.061 mg
Manganese, Mn	0.13 mg
Selenium, Se	16.9 µg
Thiamin	0.097 mg
Riboflavin	0.247 mg
Niacin	0.71 mg
Pantothenic acid	0.47 mg
Vitamin B-6	0.06 mg
Folate, total	28 µg
Vitamin B-12	0.19 µg
Vitamin A, RAE	61 µg
Retinol	59 µg
Carotene, beta	19 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	230 IU
Lycopene	0 µg
Lutein + zeaxanthin	47 µg
Vitamin E (alpha-tocopherol)	0.73 mg
Tocopherol, beta	0.09 mg
Tocopherol, gamma	4.21 mg
Tocopherol, delta	1.39 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0.17 mg
Tocotrienol, gamma	0.02 mg
Tocotrienol, delta	0 mg
Fatty acids, total saturated	4.178 g	4.18%
4:0 butanoic, butyric fatty acid	0.112 g	0.11%
6:0 hexanoic, caproic fatty acid	0.089 g	0.09%
8:0 octanoic, caprylic fatty acid	0.056 g	0.06%
10:0 decanoic, capric fatty acid	0.137 g	0.14%
12:0 dodecanoic, lauric fatty acid	0.159 g	0.16%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.522 g	0.52%
15:0 monounsaturated fatty acid	0.056 g	0.06%
16:0 hexadecanoic, palmitic fatty acid	2.122 g	2.12%
17:0 heptadecanoic, margaric fatty acid	0.04 g	0.04%
18:0 octadecanoic, stearic fatty acid	0.816 g	0.82%
20:0 eicosanoic, arachidic fatty acid	0.03 g	0.03%
22:0 saturated fatty acid	0.029 g	0.03%
24:0 saturated fatty acids	0.012 g	0.01%
Fatty acids, total monounsaturated	2.813 g	2.81%
14:1 monounsaturated fatty acid	0.052 g	0.05%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.092 g	0.09%
16:1 cis monounsaturated fatty acid	0.073 g	0.07%
16:1 t monounsaturated fatty acid	0.019 g	0.02%
17:1 monounsaturated fatty acid	0.014 g	0.01%
18:1 undifferentiated	2.604 g	2.60%
18:1 cis	2.469 g	2.47%
18:1 trans	0.134 g	0.13%
20:1 eicosenoic, gadoleic	0.051 g	0.05%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	3.941 g	3.94%
18:2 undifferentiated	3.453 g	3.45%
18:2 n-6 c,c	3.349 g	3.35%
18:2 conjugated linoleic acid (CLAs)	0.035 g	0.04%
18:2 t not further defined	0.068 g	0.07%
18:3 undifferentiated, octadecatrienoic, linolenic	0.448 g	0.45%
18:3 n-3 c,c,c (ALA)	0.424 g	0.42%
18:3 n-6 c,c,c	0.024 g	0.02%
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0.001 g
20:2 n-6 c,c	0.004 g
20:3 undifferentiated	0.009 g	0.01%
20:3 n-3	0 g
20:3 n-6	0.009 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.015 g	0.02%
20:5 n-3 (EPA)	0.002 g
22:4 polyunsaturated fatty acids	0.004 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.004 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.222 g	0.22%
Fatty acids, total trans-monoenoic	0.154 g	0.15%
Fatty acids, total trans-polyenoic	0.068 g	0.07%